Blackheath Spring Schedule 2010

Classical Pilates / Anusara Yoga from April 12th, 2010

Mondays

7.00-8.00 p.m.
Ease and Mobility in Neck, Arms and Shoulders
This class will release tension and discomfort in your arms, shoulders and neck, and increase flexibility and healthy functioning in the whole of your upper back area. Ideal for relieving chronic pain and the symptoms of Repetitive Strain Injury with The Feldenkrais Method® - Maggy

8.15-9.15 p.m.
Ease and Mobility in Hips, Knees and Lower Back
This class is designed to encourage healthy flexibility in the knees, hip joints and the lumbar spine, increasing your mobility, encouraging your natural grace and thus improving your posture in sitting, standing and walking with The Feldenkrais Method® - Maggy

Tuesdays

6.50-8.00 p.m. Hatha Yoga Flows - All levels
12 week course - Jill Everett
8.00-9.10 p.m. Pilates Mat Class - Intermediate/Advanced level
12 week course - Jill Everett

Wednesdays

6.50-8 p.m. Hatha Yoga Flows - Intermediate
12 week course
8.00-9.10 p.m. Pilates Mat Class - Mixed level
12 week course

Thursdays

5.30-6.30 p.m. Meditation - For calm, clarity and creativity
De-stress! - 12 week course - Jill Everett
6.50-8.00 p.m. Pilates Mat Class - Beginners Levels 1/2
12 week course - Jill Everett
8.00-9.30 p.m. Hatha Yoga Flows - Intermediate
12 week course - Jill Everett

Saturdays

April 24, May 15th, June 12th, July 3rd
9-10.10 a.m. Pilates Mat Class - Mixed Level - Jill Everett
10.15 a.m.-1.15 p.m. Yoga Workshop - Intermediate - Jill Everett

Pilates and Yoga 12 week courses - Invest in your health - £132. Feldenkrais 12 weeks £120. Classes run for 12 weeks starting in the week of April 12th and ending in the week of July 5th, with no class Bank Hol Mondays 3 & 24 May. Classes book up quickly so please confirm your place now.

Private classes arranged by appointment. Pilates and Yoga retreats abroad too! As featured in RED magazine.

All classes are taught by Jill Everett, a certified Body Control Pilates Instructor and certified Yoga Instructor, and author of the book PILATES PLUS YOGA.

The classes are held at a beautiful central Blackheath location in SE3.

We work barefoot, in comfortable clothes that you can bend and stretch in. Nothing too baggy please.

Call Jill on 020 8318 9006 or email jilleverett@googlemail.com

Blackheath Private Classes

Click here for information about private classes

Flow Studio enrolment form

For a Flow Studio enrolment form click here