Yoga for Pregnancy

This is a time for connecting with the unfolding grace of your pregnancy, and great physical and mental transformation. We will combine breathing, asana(movement) and meditation as well as pain coping techniques to prepare for the journey into motherhood. No yoga expoerience is required.

Mums and Babies

Bring your baby and take some time for yourself. Combining yoga, flow movement and exercises we will gently reclaim our bodies. Join other mums and babies as we stretch and move to regain strength, flexibility and balance as new mothers.Class can usually be started safely 4-6 weeks postpartum and up til babies start crawling or walking. Please bring bouncy chairs, blankets, toys, etc.