Blackheath Spring Schedule 2008

Yoga for Pregnancy and Post Natal Yoga in Blackheath

Wednesdays

9.30-10.45 a.m. Mums and Babies/Post Natal Yoga
All Levels 5 weeks to 6 months, 12 week course - Jill Everett
11.00-12.10 p.m. Yoga for Pregnancy All Levels
12 week course - Jill Everett

12 week mat courses are £132. Courses must be confirmed with payment by Friday March 28th. Classes book up quickly and it is extremely important that you book and pay asap to ensure your place.

All courses start in the week of April 21st 2008 and end in the week of July 14th. There will be a 1 week mid-term break in the week of May 26th.

Yoga for Pregnancy

This is a time for connecting with the unfolding grace of your pregnancy, and great physical and mental transformation. We will combine breathing, asana(movement) and meditation as well as pain coping techniques to prepare for the journey into motherhood. No yoga expoerience is required.

Mums and Babies

Bring your baby and take some time for yourself. Combining yoga, flow movement and exercises we will gently reclaim our bodies. Join other mums and babies as we stretch and move to regain strength, flexibility and balance as new mothers.Class can usually be started safely 4-6 weeks postpartum and up til babies start crawling or walking. Please bring bouncy chairs, blankets, toys, etc.