American Jill Everett, founder of Flow Studio, has been featured in Red Magazine, Yoga Magazine, Yoga and Health Magazine, The Sun, The Mirror and many other international publications and tv shows. Jill is a certified Pilates teacher and affiliated Anusara yoga teacher and author of the book PILATES PLUS YOGA. Jill has also studied hatha yoga in India, Iyengar yoga, sivananda yoga, kundalini yoga, Kali Ray Triyoga, ashtanga yoga, tantric yoga, meditation, and various styles of energy work. Jill's method of teaching encourages students to honour themselves and feel good all over! Her popular, playful, high energy classes allow people to work on their bodies from the inside out, using mind, body and spirit for total well-being and total beauty, inside and out. As the famous yoga teacher Krishnamacharya said many years ago, "the yoga must adapt to the person", so please don't be worried, we will honour your present condition and adapt the method to you. Anyone of any level of fitness can practice Yoga or Pilates. Come along and see!

Maggy Burrowes Feldenkrais Method® classes in Blackheath. Maggy became interested in the work of Moshe Feldenkrais after many years studying movement, particularly Tai Chi and Martha Graham-based dance. She graduated from the first British Feldenkrais Professional Training Programme in 1990 and is still involved in the UK training programmes as an experienced practitioner, giving individual lessons to trainee practitioners. Maggy has twenty years experience teaching Feldenkrais and Feldenkrais based voice work, both privately and in Colleges, Universities and Adult Education Centres in the UK and abroad.

For more information visit her website vocaldynamix.com or call her on 07976 640737.