American Jill Everett, founder of Flow Studio, has been featured in Red Magazine, Yoga Magazine, Yoga and Health Magazine, The Sun, The Mirror and many other international publications and tv shows. Jill is a certified Pilates teacher and affiliated Anusara yoga teacher and author of the book PILATES PLUS YOGA. Jill has also studied hatha yoga in India, Iyengar yoga, sivananda yoga, kundalini yoga, Kali Ray Triyoga, ashtanga yoga, tantric yoga, meditation, and various styles of energy work. Jill's method of teaching encourages students to honour themselves and feel good all over! Her popular, playful, high energy classes allow people to work on their bodies from the inside out, using mind, body and spirit for total well-being and total beauty, inside and out. As the famous yoga teacher Krishnamacharya said many years ago, "the yoga must adapt to the person", so please don't be worried, we will honour your present condition and adapt the method to you. Anyone of any level of fitness can practice Yoga or Pilates. Come along and see!

Hannah Wheeler Feldenkrais Method® classes in Blackheath. Hannah's interest in Feldenkrais began whilst training in Dance Theatre at Laban. She attended the Amsterdam International Feldenkrais Teacher Training, a comprehensive 800 hour training over 3.5 years. She is a fully accredited member of the UK Feldenkrais Guild and practises applying the Feldenkrais Method® to helping people from all walks of life, including people with neurological impairments and children. Hannah has taught dance and developmental gymnastics in schools, colleges, play schemes and specialist centres. Hannah also teaches Feldenkrais at Laban, Lee Complementary Health Centre and the Family Natural Health Centre, East Dulwich.