By heightening our internal awareness of how we move, breath and perform everyday actions, the Feldenkrais Method® is specifically designed to bring us closer to realising our full potential. We learn to move more freely, with greater ease, flexibility and grace. Regular lessons can permanently improve our posture, balance and physical coordination, awakening our capacity for life-long vitality and continuing self-development. It is a wonderful tool for slowing and reversing the aging process. Maggy Burrowes is offering regular group classes in Blackheath and she also teaches hands-on one-to-one private sessions at several venues in Deptford and Brockley. Private Functional Integration® lessons are particularly suitable for recovery from injury, chronic pain and postural issues, RSI, Multiple Sclerosis and other neurological disorders.

Awareness Through Movement®

Awareness Through Movement lessons are designed to develop our internal sensory awareness and stimulate our innate ability to learn and create new possibilities for ourselves. Subtle and playful movement sequences help us learn how to free ourselves of the deeply ingrained habits and holding patterns that limit our mobility and rob us of energy. You will find you can achieve more while doing less. Flexibility, sensuality, grace, breathing capacity and agility will all improve as you discover new, more efficient ways to do the things you do every day.

The Method is for you:
• If you suffer from restricted movement or pain
• If you suffer from respiratory problems,
fatigue or anxiety
• If you want to increase your vitality and well-being
• If you want to become more graceful and agile
• If you are a performer wishing to refine your art and improve your skills
• If an injury has disturbed the way your body functions
• If you are involved in sports or movement teaching
• If you wish to enhance your personal process of self-discovery and self-awareness
• If you have suffered brain injury, or a disturbance of the nervous system